Come along and immerse yourself in the culture, the colors and the tastes of Morocco. Yoga Student Discount
of $100 per person. Reserve your spot now.
Sahara desert excursion
Immerse yourself in the culture.
This will be an experience of a lifetime. If you've been wanting to really experience Morocco and go to the Sahara Desert, then this is the trip for you! Just a few of the inclusions are - camel ride, star gazing, sunset yoga, hamman spa day and traditional music and delicious food. Travel with Leti March 8th - 15th, 2020
This magical city once had a prominent position in the trans-Saharan trade route. We’ll enjoy lunch at a locally-owned restaurant.
Sahara Desert camping and camel rides - Sunset Yoga and exploring.
We’ll visit our community partner, a women’s Berber textile co-op where we’ll learn about crafting traditions that these groups work so hard to preserve while boosting income.
Explore the spice souks and tanneries and have time for a stop at a local hamman (spa). Wander around and take in all the sights as you eat-on- the go street tastings or full-on Moroccan family style meals
~ Book the addition as well and get $100 off! Yes - please! This is a photographer's dream trip.
Monday - 6:00pm Pilates FREE all-levels @Lamar Senior Activity Center
Tuesday - 4:30p Hatha Flow @Flow Yoga Westgate
6p All-levels Hatha Flow@Balance Dance Studios
Wednesday - Privates by appointment
Thursday - 4:30p Hatha Flow @Flow Yoga Westgate
Friday - Privates by appointment
Sunday-3:00p All-levels Hatha Flow@Yoga Pod
Keep checking back - I'm adding classes to my Fall schedule soon
Join me & Traverse Journeys at Native Hostel for FREE yoga and learn about upcoming, small-group yoga retreats in destinations like Morocco, Cuba, Nicaragua, Costa Rica, Mexico & Dominica!
To attend this FREE event, you MUST RSVP and claim your ticket - space is limited. Attendance at the yoga class will be limited to space available and will be first come, first serve.
This 6 week series was designed with you in mind to take away the worries about your first public yoga class and give you the tools to make yoga an enjoyable and beneficial experience.
Learning yoga should not be intimidating, but we all know that it absolutely can be. Whether you are brand new to the practice or getting back to your mat after a long hiatus, this is the series for you!
Each week we will learn new postures through movement and posture as well as revisit those we've learned. You'll learn what yoga is, where it came from, breathing techniques, and discover all the benefits of how yoga can impact your life. You will also learn postures from the ground up, which will help to refine and grow your practice. In this series, you will gain confidence moving safely in and out of postures, develop camaraderie with other students who are learning too, and hopefully be hooked on your path to yoga!
January 12, January 19, January 26, February 2, February 9, February 16
$119 for members
$149 for nonmembers (includes 30 days unlimited yoga)
I began my yoga journey many years ago and have remained deeply committed to living my yoga. I offer empowering, inspiring flows that encourage students to explore and connect with their deeper authentic self. I will meet you exactly where you are yet encourage you to embrace your own unique experiences. I love yoga for all its' transformative powers, physical, spiritual and more. I emphatically know yoga will always be a part of my life for “Yoga is my health insurance”. I hope to allow you the freedom to be true to yourself both on and off the mat. When you step out into the real world and are able to deal with situations in a clearer, more authentic way., that is where the magic happens. I cater to students of all levels and abilities, and ensure that everyone feels welcome and comfortable in my classes from day one. Expect a fun, upbeat flow set to carefully selected music. My classes will be challenging, yet always safe using the biomechanics of alignment.
My hope is that you will leave class feeling a bit more peaceful and complete, something that really resonates with me.
Yes - I will be a YOGI for life!
Yoga is a great way to improve your endurance in other physical activities. Yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Yoga is a low impact, yet weight bearing form of exercise/movement. I always tell people"Yoga will keep you looking and more importantly feeling young"
I also teach Restorative Yoga and Yin and Meditation as yoga not only helps improve your body, but also helps with mindfulness and focus. Our days are so packed with activities and stimuli from the moment we wake up; it is crucial, now more than ever that we take time to unplug, reboot and reset. Our nervous system is so conditioned to the fight or flee response that we need mindful reminders to slow down, to breath and to just BE. Give yourself the gift of a slower, nourishing practice such as
Yin, Restorative or iRest Yoga Nidra
One on One Mentorship program for teacher trainees, and dedicated students who may want a little extra support and guidance. This program is tailored for those seeking an extra hand, to practice teach, ask questions about sequencing, philosophy etc... Items that you covered in your training but that you may want more information and clarity on.
It is meant to add to your valuable teacher training programs and help you find your voice in public classes, within the community and teach from your true authentic self.
There are vast aspects to teaching yoga, from sequencing, assisting, relationship building, planning a class diagram to teacher/student dynamics, studio ethics ,not to mention the hows and whys of marketing yourself, teaching workshops, studio management or ownership and more!
This is intended to enhance your experience and help you become a confident teacher/leader in our communities and studios. Includes class observation, practice time, one on one conversations on those topics you choose! Time can be either in person or over the phone.
Are you ready to teach but not sure where to start? Do you dread the teacher audition?
Perhaps you are already teaching but would like some observation. Would you like to find more teaching opportunities?
- I would like to start offering workshops? How do I go about doing this?
- I want to be of service to my community. How do I find teaching opportunities that align with serving others?
- I need someone to come observe my classes and help me with sequencing?
I can help with these questions and more. You want to learn more about Indian Deities. We can discuss that. Do you want to use your words more succinctly to convey exactly what you want? We can cover that.
Are you ready to come along? Send me a message and together we can forge a program designed just for you.
Every second Sunday of the month - Free Family Day at the Umlauf Sculpture Gardens at 605 Robert E. Lee Road- Austin
All ages welcome! Family Yoga at 12:30p
Customized children's yoga parties
with an assortment of themes
and activities. It is such a fun and
unique way to celebrate your child.
Please contact me to book your child's party.
Wide Awake is a family run business founded by lovers of yoga and the arts. They are connected with the universe and realize we are all trying to find peace, love and wellness for all sentient life beings Their yoga mat line is 100% Eco-friendly made from biodegradable materials.
A sustainable active wear alternative. Virtually all their products are produced in house at the Yoga Democracy workshop located in Cave Creek, Arizona using 95% recycled fibers. YD aims for a low water
impact in production and supply chain. They are almost 100% vertically integrated from design to dyeing to sewing to order fulfillment; all carried out under one roof keeping their carbon footprint
small and waste to a minimum.
Click here --> https://yogademocracy.refersion.com/l/28a.487585
Use my code at check out for 20% off --> yogawithleti
Sign up for my quarterly newsletter!
Feel free to contact me with any questions or inquiries about bringing yoga to the workplace, to book a private session or a children's yoga birthday party.