Come along and immerse yourself in culture and cuisine. $100 per person now! Reserve your spot now!
Cooking class with local chef.
Immerse yourself in the culture. Admire the architecture.
This magical city is like going back in time, with small cobblestone streets, narrow alleyways, and numerous plazas and colonial-era architecture. We’ll visit the Diego Rivera museum to learn more about this iconic artist of the 20th century. yoga travel
We'll take a leisurely uphill walk to the gorgeous botanical gardens of San Miguel. You can wander the gardens as long as you’d like to spend time in nature and learn about native species.
We’ll visit the morning market, gathering ingredients for our cooking class led by a local chef. We’ll learn the names of fresh and dried chilies, and learn about common herb and spice combinations, make homemade tortillas,
Monday - 6:00pm Pilates FREE all-levels @Lamar Senior Activity Center
9:15 pm Restorative @Sanctuary Yoga
Tuesday - Privates by appoinment
Wednesday - Hatha Beginner's Series 7:30pm Yoga Yoga Westgate
Thursday - 6:00pm Hatha @Yogayoga Westgate
Friday - 10:30am Hatha Flow @Yogayoga Westgate
Sunday- 4:30pm Hatha @Yogayoga North
Saturday, March 9th 1:30p - 4pm - Yoga Yoga North
Stay tuned for more details
I first became interested in yoga when my friends suggested it would help me focus and calm my restlessness. “It took a few classes for me to understand what it meant to slow down, turn inward and feel the full benefits of yoga”. I love yoga for all its' transformative powers, physical, spiritual and more. I emphatically know yoga will always be a part of my life for “Yoga is my health insurance”. My classes are inspiring, and challenge students to be the best person they can be, both on and off the mat. That is where the magic happens, when you step into the real world and are able to deal with situations in a clearer, more authentic way. I caters to students of all levels and abilities, and ensure that everyone feels welcome and comfortable from day one. My students can expect a fun, upbeat flow set to carefully selected music. Classes begin with a inspirational quote or theme, and a call to go deeper within. My classes will be challenging, yet always safe using the biomechanics of alignment. You will be offered the chance to go deeper to find peace from within, something that really resonates with me. Yes - I will be a YOGI for life!
Yoga is a great way to improve your endurance in other physical activities. Yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just
working on. Yoga is a low impact, yet weight bearing form of exercise/movement. I always tell people "Yoga will keep you
looking and more importantly feeling young"
I also teach Restorative Yoga and Yin and Meditation as yoga not only helps improve your body, but also helps with mindfulness and focus. Our days are so packed with activities and stimuli from the moment we wake up; it is crucial, now more than ever that we take time to unplug, reboot and reset. Our nervous system is so conditioned to the fight or flee response that we need mindful reminders to slow down, to breath and to just BE. Give yourself the gift of a slower, nourishing practice such as
Yin, Restorative or iRest Yoga Nidra
One on One Mentorship program for teacher trainees, and dedicated students who may want a little extra support and guidance. This program is tailored for those seeking an extra hand, to practice teach, ask questions about sequencing, philosophy etc... Items that you covered in your training but that you may want more information and clarity on.
It is meant to add to your valuable teacher training programs and help you find your voice in public classes, within the community and teach from your true authentic self.
There are vast aspects to teaching yoga, from sequencing, assisting, relationship building, planning a class diagram to teacher/student dynamics, studio ethics ,not to mention the hows and whys of marketing yourself, teaching workshops, studio management or ownership and more!
This is intended to enhance your experience and help you become a confident teacher/leader in our communities and studios. Includes class observation, practice time, one on one conversations on those topics you choose! Time can be either in person or over the phone.
Are you ready to teach but not sure where to start? Do you dread the teacher audition?
Perhaps you are already teaching but would like some observation. Would you like to find more teaching opportunities?
- I would like to start offering workshops? How do I go about doing this?
- I want to be of service to my community. How do I find teaching opportunities that align with serving others?
- I need someone to come observe my classes and help me with sequencing?
I can help with these questions and more. You want to learn more about Indian Deities. We can discuss that. Do you want to use your words more succinctly to convey exactly what you want? We can cover that.
Are you ready to come along? Send me a message and together we can forge a program designed just for you.
Every second Sunday of the month - Free Family Day at the Umlauf Sculpture Gardens at 605 Robert E. Lee Road- Austin
All ages welcome!
Customized children's yoga parties
with an assortment of themes
and activities. It is such a fun and
unique way to celebrate your child.
Please contact me to book your child's party.
Wide Awake is a family run business founded by lovers of yoga and the arts. They are connected with the universe and realize we are all trying to find peace, love and wellness for all sentient life beings Their yoga mat line is 100% Eco-friendly made from biodegradable materials.
A sustainable active wear alternative. Virtually all their products are produced in house at the Yoga Democracy workshop located in Cave Creek, Arizona using 95% recycled fibers. YD aims for a low water
impact in production and supply chain. They are almost 100% vertically integrated from design to dyeing to sewing to order fulfillment; all carried out under one roof keeping their carbon footprint
small and waste to a minimum.
Click here --> https://yogademocracy.refersion.com/l/28a.487585
Use my code at check out for 20% off --> yogawithleti