Steps from the action of town
Colorful and beautiful!
This trip was so fabulous in 2019 that we are repeating again. Travel with me - a native speaker to lovely Mexico. Here are a few of the trip inclusions:
Secure your spot today with only a $250 deposit. Check out Traverse Journeys policies and fully revised flexible booking policy that allows for deposits and payments to be transferable to the greatest extent possible to new trip dates should a recurrence of COVID-19 render travel impossible due to border closures and related travel restrictions. Not sure who you will travel with - no worries we will pair you up with someone of the same gender. Reach out to me with any questions.Mention Letiyoga for a $100 discount per person!
Come along with me and let’s discover why Dominica is the Caribbean's best-kept secret on this 6-day adventure retreat that will have you hiking to lush waterfalls, snorkeling in the pristine waters, exploring native pristine rainforests and more! I think we will all be ready for a little relaxation and adventure.
This tropical island is teeming with mountainous peaks covered in all shades of greens
Infinity-edge pool awaits you overlooking beautiful mountains and ocean side. Grab your favorite book and completely immerse yourself
All-levels class to stretch out and relax after our active days
Gorgeous hikes through dense rainforest vegetation to one of the tallest waterfalls on the island
We’ll visit a bio-diversified tropical farm & tour a wide assortment of healing plants/natural herbal remedies
Beautiful hikes, kayaking, snorkeling and more! Gardens galore and stunning views in every direction
This trip will fill up quickly, so act now.
~ Book on the link below. For a limited time get $100 off per person! Say yes - please! This is a naturalist's dream trip.
Monday - Privates both in-person and virtual available- email me for rates
Tuesday - 9a CDT Vinyasa ONLY $5. Book here -> https://www.myvinyasapractice.com/studio/live-stream-classes/
Wednesday - 9:00a In-person Outdoor Community Yoga. Safely distanced class at Stacy Park under the pecan trees. Donation based. Bring your mat, mask and water. 1900 Eastside Dr. 78704
50° or higher we will meet.
7p -Virtual Yin class Book here:https://www.yogapod.com/austin/schedule/
Thursday - OFF
Friday -Privates both in-person and virtual available- email me for rates
Saturday- Privates both in-person and virtual available- email me for rates
Sunday - OFF
* Keep checking back - I'm always adding and subbing classes *
This course is intended to introduce the beginning yogi into the world of yoga or for those who have been off their mat for an extended hiatus. Also excellent for the yoga teacher wanting to teach beginners in their studio/online. This course will dive deep into the basic postures and start from the ground up, explaining each and the benefits as well as how to safely get in and out of postures. Through detailed description and 6 videos, we will explore each posture. Do it in the comfort of your home and at your pace. Use CODE: COMMUNiTY through December for 30% off.
This course will takes you through each of the seven chakras and deepen your understanding of the chakra system. Explore the seven chakras, (their locations within the body, their purpose, their associated color) and learn the characteristics involved in chakra balancing and stimulating. Includes 21 videos - physical practice, a meditation and a lecture on each. Use CODE: COMMUNITY through December for 30% off.
I began my yoga journey many years ago and have remained deeply committed to living my yoga. I offer empowering, inspiring flows that encourage students to explore and connect with their deeper authentic self. I will meet you exactly where you are yet encourage you to embrace your own unique experiences. I love yoga for all its' transformative powers, physical, spiritual and more. I emphatically know yoga will always be a part of my life for “Yoga is my health insurance”. I hope to allow you the freedom to be true to yourself both on and off the mat. When you step out into the real world and are able to deal with situations in a clearer, more authentic way., that is where the magic happens. I cater to students of all levels and abilities, and ensure that everyone feels welcome and comfortable in my classes from day one. Expect a fun, upbeat flow set to carefully selected music. My classes will be challenging, yet always safe using the biomechanics of alignment.
My hope is that you will leave class feeling a bit more peaceful and complete, something that really resonates with me.
Yes - I will be a YOGI for life!
Yoga is a great way to improve your endurance in other physical activities. Yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Yoga is a low impact, yet weight bearing form of exercise/movement. I always tell people"Yoga will keep you looking and more importantly feeling young"
I also teach Restorative Yoga and Yin and Meditation as yoga not only helps improve your body, but also helps with mindfulness and focus. Our days are so packed with activities and stimuli from the moment we wake up; it is crucial, now more than ever that we take time to unplug, reboot and reset. Our nervous system is so conditioned to the fight or flee response that we need mindful reminders to slow down, to breath and to just BE. Give yourself the gift of a slower, nourishing practice such as
Yin, Restorative or iRest Yoga Nidra
One on One Mentorship program for teacher trainees, and dedicated students who may want a little extra support and guidance. This program is tailored for those seeking an extra hand, to practice teach, ask questions about sequencing, philosophy etc... Items that you covered in your training but that you may want more information and clarity on.
It is meant to add to your valuable teacher training programs and help you find your voice in public classes, within the community and teach from your true authentic self.
There are vast aspects to teaching yoga, from sequencing, assisting, relationship building, planning a class diagram to teacher/student dynamics, studio ethics ,not to mention the hows and whys of marketing yourself, teaching workshops, studio management or ownership and more!
This is intended to enhance your experience and help you become a confident teacher/leader in our communities and studios. Includes class observation, practice time, one on one conversations on those topics you choose! Time can be either in person or over the phone.
Are you ready to teach but not sure where to start? Do you dread the teacher audition?
Perhaps you are already teaching but would like some observation. Would you like to find more teaching opportunities?
- I would like to start offering workshops? How do I go about doing this?
- I want to be of service to my community. How do I find teaching opportunities that align with serving others?
- I need someone to come observe my classes and help me with sequencing?
I can help with these questions and more. You want to learn more about Indian Deities. We can discuss that. Do you want to use your words more succinctly to convey exactly what you want? We can cover that.
Are you ready to come along? Send me a message and together we can forge a program designed just for you.
Every second Sunday of the month - Free Family Day at the Umlauf Sculpture Gardens at 605 Robert E. Lee Road- Austin
All ages welcome! Family Yoga at 12:30p
Customized children's yoga parties
with an assortment of themes
and activities. It is such a fun and
unique way to celebrate your child.
Please contact me to book your child's party.
Wide Awake is a family run business founded by lovers of yoga and the arts. They are connected with the universe and realize we are all trying to find peace, love and wellness for all sentient life beings Their yoga mat line is 100% Eco-friendly made from biodegradable materials.
A sustainable active wear alternative. Virtually all their products are produced in house at the Yoga Democracy workshop located in Cave Creek, Arizona using 95% recycled fibers. YD aims for a low water
impact in production and supply chain. They are almost 100% vertically integrated from design to dyeing to sewing to order fulfillment; all carried out under one roof keeping their carbon footprint
small and waste to a minimum.
Click here --> https://yogademocracy.refersion.com/l/28a.487585
Use my code at check out for 20% off --> yogawithleti
Feel free to contact me with any questions or inquiries about bringing yoga to the workplace, to book a private session or a children's yoga birthday party.