Explore charming Toulouse & then connect with nature in the foothills of the French Pyrenees.
A beautiful medieval bastide town surrounded
by medieval houses & arcades
Known as La Ville Rose (‘The Pink City’) due to the terra-cotta bricks used in many of its buildings.
May 2024 (exact trip dates TBD) Vote on your best dates
Some trip inclusions are:
Secure your spot today with only a $250 deposit.
The trip is set for May 2024 but exact dates have not been chosen yet. It will be 8 days. Saturday to Saturday and avoiding Mother’s Day May 12th. You’ll be able to rank your preferred date choices on your reservation. All pre-launch bookings receive a $200.00 discount per person. Must book by August 20th, 2023. I f dates don't work, full refund
A short walk from our boutique hotel
Monday -5:45p Hatha Flow at Castlehill Fitness https://www.castlehillfitness.com/downtown-austin
Beginning September 18th 7:3p Slow Flow & Sound https://www.myvinyasapractice.com/in-studio-yoga-classes/
Tuesday - Privates both in-person and virtual available- email me for rates
Thursday - My Vinyasa Practice Slow Flow & Sound at 7:30p
Saturday- 10:30am- Hatha Flow at Castlehill Fitness https://www.castlehillfitness.com/downtown-austin
Sunday - OFF
* Keep checking back - I'm always adding and subbing classes *
I began my yoga journey many years ago and have remained deeply committed to living my yoga. I offer empowering, inspiring flows that encourage students to explore and connect with their deeper authentic self. I will meet you exactly where you are yet encourage you to embrace your own unique experiences. I love yoga for all its' transformative powers, physical, spiritual and more. I emphatically know yoga will always be a part of my life for “Yoga is my health insurance”. I hope to allow you the freedom to be true to yourself both on and off the mat. When you step out into the real world and are able to deal with situations in a clearer, more authentic way., that is where the magic happens. I cater to students of all levels and abilities, and ensure that everyone feels welcome and comfortable in my classes from day one. Expect a fun, upbeat flow set to carefully selected music. My classes will be challenging, yet always safe using the biomechanics of alignment. My hope is that you will leave class feeling a bit more peaceful, authentic and complete, something that really resonates with me.
Yes - I will be a YOGI for life!
Yoga is a great way to improve your endurance in other physical activities. Yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Yoga is a low impact, yet weight bearing form of exercise/movement. I always tell people"Yoga will keep you looking and more importantly feeling young"
I also teach Restorative Yoga and Yin and Meditation as yoga not only helps improve your body, but also helps with mindfulness and focus. Our days are so packed with activities and stimuli from the moment we wake up; it is crucial, now more than ever that we take time to unplug, reboot and reset. Our nervous system is so conditioned to the fight or flee response that we need mindful reminders to slow down, to breath and to just BE. Give yourself the gift of a slower, nourishing practice such as
Yin, Restorative or iRest Yoga Nidra
Yoga Therapy differs from a regular yoga private in that it is very customized with you in mind. At it's very core, it is a whole-person health blueprint and integrative healthcare approach. We give you the tools to take your health and well- being into your own hands. Yoga Therapy can help combat burnout, fatigue, stress and chronic pain. We are trained to see the whole person through the body, breath, mind and spiritual process.
I offer specialized support for people struggling with chronic stress and anxiety. I help people who are challenged by depression, disconnection from their bodies and healing from grief.
NOW TAKING 1:1 CLIENTS - Reach out for rates and packages.
Join me and the renowned DJ Donavin Velez for an unforgettable night of Luminosity Glow Flow. we promise you a unique and immersive journey that will ignite your senses and elevate your spirits.Highlights: Body Painting bonanza that will come to life under the enchanting blacklight, then step onto your mat and let the rhythmic beats of DJ Donavin Velez guide your practice. Sure to be an unforgettable night.
WHEN: December 7th @7p
WHERE: My Vinyasa Practice 8534 S. Congress
Are you ready to transform your dreams into reality? Join us for a captivating 90-minute Vision Boarding and Manifestations Workshop to support you in transforming your dreams and goals into reality. Get hands-on with your creative side as you craft a powerful vision board. With a variety of materials we will provide, you'll design a visual representation of your dreams, filled with images, words, and symbols that resonate with your aspirations.
WHEN: December16th 4:30-6p
WHERE: My Vinyasa Practice 8534 S. Congress
One on One Mentorship program for teacher trainees, and dedicated students who may want a little extra support and guidance. This program is tailored for those seeking an extra hand, to practice teach, ask questions about sequencing, philosophy etc... Items that you covered in your training but that you may want more information and clarity on.
It is meant to add to your valuable teacher training programs and help you find your voice in public classes, within the community and teach from your true authentic self.
There are vast aspects to teaching yoga, from sequencing, assisting, relationship building, planning a class diagram to teacher/student dynamics, studio ethics ,not to mention the hows and whys of marketing yourself, teaching workshops, studio management or ownership and more!
This is intended to enhance your experience and help you become a confident teacher/leader in our communities and studios. Includes class observation, practice time, one on one conversations on those topics you choose! Time can be either in person or over the phone.
Are you ready to teach but not sure where to start? Do you dread the teacher audition?
Perhaps you are already teaching but would like some observation. Would you like to find more teaching opportunities?
- I would like to start offering workshops? How do I go about doing this?
- I want to be of service to my community. How do I find teaching opportunities that align with serving others?
- I need someone to come observe my classes and help me with sequencing?
I can help with these questions and more. You want to learn more about Indian Deities. We can discuss that. Do you want to use your words more succinctly to convey exactly what you want? We can cover that.
Are you ready to come along? Send me a message and together we can forge a program designed just for you.
Book me for your special events- family gatherings or cooperate retreats. Rates available upon request. Also 1:1 with your child receiving special attention and customized classes.
Customized children's yoga parties
with an assortment of themes
and activities. It is such a fun and
unique way to celebrate your child.
Please contact me to book your child's party.
Wide Awake is a family run business founded by lovers of yoga and the arts. They are connected with the universe and realize we are all trying to find peace, love and wellness for all sentient life beings Their yoga mat line is 100% Eco-friendly made from biodegradable materials.
A sustainable active wear alternative. Virtually all their products are produced in house at the Yoga Democracy workshop located in Cave Creek, Arizona using 95% recycled fibers. YD aims for a low water
impact in production and supply chain. They are almost 100% vertically integrated from design to dyeing to sewing to order fulfillment; all carried out under one roof keeping their carbon footprint
small and waste to a minimum.
Click here --> https://yogademocracy.refersion.com/l/28a.487585
Use my code at check out for 20% off --> yogawithleti
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Feel free to contact me with any questions or inquiries about bringing yoga to the workplace, to book a private session or a children's yoga birthday party.