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Yoga Now with Leti

I am so excited to announce my 2020 Yoga Retreat!March 8-15

Morocco Discovery

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Come along and immerse yourself in the culture, the colors and the tastes of Morocco.  Early Bird Discount 

of  $200 per person now! Reserve your spot now!1

Accommodations in boutique riad style guesthouses

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 Sahara desert excursion 

Meet our local and knowledgeable guide

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Immerse yourself in the culture. 

Book now as this trip will sell out quickly!

This will be an experience of a lifetime.  If you've been wanting to really experience Morocco and go to the Sahara Desert, then this is the trip for you! Just a few of the inclusions are - camel ride, star gazing, sunset yoga, hamman spa day and traditional music and delicious food. Travel with Leti March 8th - 15th, 2020

Trip Highlights

o Visit the striking Kasbah of Ait Ben Haddou, a UNESCO World Heritage listed city. ~

 This magical city  once had a prominent position in the trans-Saharan trade route.  We’ll enjoy lunch at a locally-owned restaurant.  

o Drive in our 4x4's across the Atlas Mountains

  Sahara Desert camping and camel rides - Sunset Yoga and exploring. 

o Visit to our community Partner

We’ll  visit  our community partner, a women’s Berber textile co-op where we’ll learn about crafting traditions that these groups work so hard to preserve while boosting income.

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Add on to Fes and Chefchaouen

Additional Information

  • 3 nights’ accommodations in boutique, high-end guesthouses
  •  Relax with afternoon tea & treats and have time to watch the sunset on the terrace 
  • Enjoy a chef-prepared 3-course Moroccan dinner.  
  • Artisanal tour in Fes to see tile making, pottery, metalworks and tanneries
  • Head out to explore “Blue Pearl of Morocco,” the magical blue city nestled in the Rif Mountains. You’ll have the full afternoon to explore the Old City & Medina 
  • All transfers between cities, including train, private van and taxis
  • Airport transfer to Tangier

 Explore the spice souks and tanneries and have time for a stop at a local hamman  (spa). Wander around and take in all the sights as you eat-on- the go  street tastings or full-on Moroccan family style meals 

Public classes


Monday - 6:00pm Pilates FREE all-levels @Lamar Senior Activity Center

Tuesday - 4:30p Hatha Flow @Flow Yoga Westgate

6p All-levels Hatha Flow@Balance Dance Studios

Wednesday - Privates by appointment

Thursday - 4:30p Hatha Flow @Flow Yoga Westgate

Friday - Privates by appointment

Sunday-3:00p  All-levels Hatha Flow@Yoga Pod


Keep checking back - I'm adding classes to my Fall schedule soon

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Special Workshops and Offerings

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~ Stay Tuned ~

About Me

Yogi for Life

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I began my yoga journey many years ago and have remained deeply committed to living my yoga. I offer empowering, inspiring flows that encourage students to explore and connect with their deeper authentic self. I will meet you exactly where you are yet encourage you to embrace your own unique experiences.   I love yoga for all its' transformative powers, physical, spiritual and more.  I emphatically know yoga will always be a part of my life for “Yoga is my health insurance”.  I hope to allow you the freedom to be true to yourself both on and off the mat. When you step out into the real world and are able to deal with situations in a clearer, more authentic way., that is where the magic happens.  I cater to students of all levels and  abilities, and ensure that everyone feels welcome and comfortable in my classes from day one.  Expect a fun, upbeat flow set to carefully selected  music. My classes will be challenging, yet always safe using the  biomechanics of alignment.  

My hope is that you will leave class feeling a bit more peaceful  and complete,  something that really resonates with me.  

Yes - I will be a YOGI for life! 

Enhance Your Wellness

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Yoga is a great way to improve your endurance in other physical activities.  Yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Yoga is a low impact, yet weight bearing form of exercise/movement. I always tell people"Yoga will keep you looking and more importantly feeling young"  

Restore

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I also teach Restorative Yoga and Yin and Meditation as yoga not only helps improve your body, but also helps with mindfulness and focus. Our days are so packed with activities and stimuli from the moment we wake up; it is crucial, now more than ever that we take time to unplug, reboot and reset. Our nervous system is so conditioned to the fight or flee response that we need mindful reminders to slow down, to breath and to just BE. Give yourself the gift of a slower, nourishing practice such as 

Yin, Restorative or iRest Yoga Nidra

One on One Mentorship Program

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Cultivate your Authentic Voice

One on One Mentorship program for teacher trainees, and dedicated students  who may want a little extra  support and guidance.  This program is tailored for those seeking an extra hand, to practice teach, ask questions about sequencing, philosophy  etc...  Items that you covered in your training but that you may want more information and clarity on.  


It is meant to add to your valuable teacher training  programs and help you find your voice in public classes, within the community and teach from your true authentic self.  


There are vast aspects to  teaching yoga, from sequencing, assisting,  relationship building, planning a class diagram to teacher/student dynamics, studio ethics ,not to mention the hows and whys of marketing yourself,  teaching workshops, studio management or ownership and more!


This  is intended to enhance your experience and help you become a confident teacher/leader in our communities and studios. Includes class observation, practice time, one on one conversations on those topics you choose!  Time can be either in person or over the phone.  

Are you ready to teach?

Are you ready to teach but not sure where to start? Do you dread the teacher audition?

Perhaps you are already teaching but would like some observation.  Would you like to find more teaching opportunities? 

FAQs

 - I would like to start offering workshops?  How do I go about doing this? 


- I want to be of service to my community.  How do I find teaching opportunities that align with serving others? 


- I need someone to come observe my classes and help me with sequencing?


I can help with these questions and more.  You want to learn more about Indian Deities.  We can discuss that. Do you want to use your words more succinctly to convey exactly what you want?  We can cover that.  

Are you ready to come along?  Send me a message and together we can forge a program designed just for you. 


My Bio

 

I have been very fortunate to study with many national teachers that have impacted both my practice and my teachings.  One of my early influences was Christina Sell and Anusara yoga. Anusara yoga begins with bio-mechanical alignment principles called the  “Universal Principles of Alignment™”. Anusara trained  me to integrate these alignment instructions with the attitudinal heart theme in artful and creative ways. I also studied with Anodea Judith who is considered one of the country’s foremost experts on the  combination of chakras and therapeutic issues and on the interpretation  of the Chakra System for the Western lifestyle. In addition to this I have 1000's of hours studying and delving deep into yoga philosophy, Hindu deities exploration, meditation and pranayama. I am an anatomy geek and love to work with individuals to enable them to get more out of their practice in a safe and sustainable way. I completed my 500 hours as an experienced registered yoga teacher and love to share all of yoga with others. I also teach children's yoga and love to play, practice and share in laughter and lightness with children. 

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Children's Yoga

Children's Yoga Certified

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I am also certified for children's yoga ages 3- 17.  I studied with Next Generation Yoga - 

"Why kids love Yoga" 

https://nextgenerationyoga.com/

In addition I studied with 

Yogiños: Yoga for Youth®

http://www.yoginos.com/about/


Upcoming events

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Every second Sunday of the month - Free Family Day at the Umlauf Sculpture Gardens at 605 Robert E. Lee Road- Austin

All ages welcome!

Yoga Birthday Parties

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Customized children's yoga parties 

with an assortment of themes 

and activities.  It is such a fun and 

unique way to celebrate your child.  

Please contact me to book your child's party. 

Conscious Sustainable Brands



Wide Awake

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Wide Awake is a family run business founded by lovers of yoga and the arts.  They are connected with the universe and realize we are all trying to find peace, love and wellness for all  sentient life beings   Their yoga mat line is 100%  Eco-friendly made from biodegradable materials.


https://www.wideawake.mx/yoga-mats


Yoga Democracy

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 A sustainable active wear alternative. Virtually all their products are produced in house at the Yoga Democracy workshop located in Cave Creek, Arizona using 95% recycled fibers. YD aims for a low water 

impact in production and supply chain. They are almost 100% vertically integrated from design to dyeing to sewing to order fulfillment; all carried out under one roof keeping their carbon footprint 

small and waste to a minimum.  

Click here --> https://yogademocracy.refersion.com/l/28a.487585


Use my code at check out for 20% off --> yogawithleti

Yoga Democracy Sustainable Yoga Clothes

Contact Me

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Come to my public classses

Feel free to contact me with any questions or inquiries about bringing yoga to the workplace, to book a private session or a children's yoga birthday party.

Yoga Now with Leti

yoganowwithleti@gmail.com

Public classes