Yoga Now with Leti

2019 Yoga Retreat- June 23-28~ 2019

San Miguel de Allende


A beautiful mountainous city in the state of Guanjuato

Come along and immerse yourself in culture and cuisine.  $100 per person now! Reserve your spot now!

Save your spot ~ $100 off with code Leti100 Register now!

Trip to the local market

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Cooking class with local chef.

Walk the cobblestone streets

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Immerse yourself in the culture. Admire the architecture. 

Trip Highlights

o Private van to the charming city of Guanjuato

 This magical city is like going back in time, with small cobblestone streets, narrow alleyways, and numerous plazas and colonial-era architecture. We’ll visit the Diego Rivera museum to learn more about this iconic artist of the 20th century. yoga travel

o Botanical Gardens

 We'll take a leisurely uphill walk to the gorgeous botanical gardens of San Miguel. You can wander the gardens as long as you’d like to spend time in nature and learn about native species. 

o Cooking class led by a fabulous local chef

We’ll  visit the morning market, gathering ingredients for our cooking class led by a  local chef. We’ll learn the names of fresh and dried chilies, and learn about common herb and spice combinations, make homemade tortillas, 

My offerings

Public classes


Monday - 6:00pm Pilates FREE all-levels @Lamar Senior Activity Center

9:15 pm Restorative @Sanctuary Yoga 

http://sanctuaryyogaaustin.com/

Tuesday - Privates by appoinment 

Wednesday - Hatha Beginner's Series 7:30pm Yoga Yoga Westgate 

Thursday - 6:00pm Hatha @Yogayoga Westgate

http://yogayoga.com/

Friday - 10:30am Hatha Flow @Yogayoga Westgate

Sunday- 4:30pm Hatha @Yogayoga North

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Upcoming Workshops

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River Stone Mandala Painting - Yoga and Meditation

Saturday, March 9th 1:30p - 4pm - Yoga Yoga North 


Stay tuned for more details



About Me

Yogi for Life

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I first became interested in yoga when my friends suggested it would help me focus and calm my restlessness. “It took a few classes for me to understand what it meant to slow down, turn inward and feel the full benefits of yoga”.  I love yoga for all its' transformative powers, physical, spiritual and more.  I emphatically know yoga will always be a part of my life for “Yoga is my health insurance”.  My classes  are inspiring, and challenge students to be the best person they can be, both on and off the mat. That is where the magic happens, when you step into the real world and are able to deal with situations in a clearer, more authentic way.  I caters to students of all levels and  abilities, and ensure that everyone feels welcome and comfortable from day one.  My students can expect a fun, upbeat flow set to carefully selected  music. Classes begin with a inspirational quote or theme, and a call to  go deeper within. My classes will be challenging, yet always safe using the  biomechanics of alignment. You will be offered the chance to go deeper to find peace from within, something that really resonates with me.  Yes - I will be a YOGI for life! 

Enhance Your Wellness

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Yoga is a great way to improve your endurance in other physical activities.  Yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just 

working on. Yoga is a low impact, yet weight bearing form of exercise/movement. I always tell people "Yoga will keep you 

looking and more importantly feeling young"  

Restore

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I also teach Restorative Yoga and Yin and Meditation as yoga not only helps improve your body, but also helps with mindfulness and focus. Our days are so packed with activities and stimuli from the moment we wake up; it is crucial, now more than ever that we take time to unplug, reboot and reset. Our nervous system is so conditioned to the fight or flee response that we need mindful reminders to slow down, to breath and to just BE. Give yourself the gift of a slower, nourishing practice such as 

Yin, Restorative or iRest Yoga Nidra

One on One Mentorship Program

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Cultivate your Authentic Voice

One on One Mentorship program for teacher trainees, and dedicated students  who may want a little extra  support and guidance.  This program is tailored for those seeking an extra hand, to practice teach, ask questions about sequencing, philosophy  etc...  Items that you covered in your training but that you may want more information and clarity on.  


It is meant to add to your valuable teacher training  programs and help you find your voice in public classes, within the community and teach from your true authentic self.  


There are vast aspects to  teaching yoga, from sequencing, assisting,  relationship building, planning a class diagram to teacher/student dynamics, studio ethics ,not to mention the hows and whys of marketing yourself,  teaching workshops, studio management or ownership and more!


This  is intended to enhance your experience and help you become a confident teacher/leader in our communities and studios. Includes class observation, practice time, one on one conversations on those topics you choose!  Time can be either in person or over the phone.  

Are you ready to teach?

Are you ready to teach but not sure where to start? Do you dread the teacher audition?

Perhaps you are already teaching but would like some observation.  Would you like to find more teaching opportunities? 

FAQs

 - I would like to start offering workshops?  How do I go about doing this? 


- I want to be of service to my community.  How do I find teaching opportunities that align with serving others? 


- I need someone to come observe my classes and help me with sequencing?


I can help with these questions and more.  You want to learn more about Indian Deities.  We can discuss that. Do you want to use your words more succinctly to convey exactly what you want?  We can cover that.  

Are you ready to come along?  Send me a message and together we can forge a program designed just for you. 


Find out more

My Bio

 

I have been very fortunate to study with many national teachers that have impacted both my practice and my teachings.  One of my early influences was Christina Sell and Anusara yoga. Anusara yoga begins with bio-mechanical alignment principles called the  “Universal Principles of Alignment™”. Anusara trained  me to integrate these alignment instructions with the attitudinal heart theme in artful and creative ways. I also studied with Anodea Judith who is considered one of the country’s foremost experts on the  combination of chakras and therapeutic issues and on the interpretation  of the Chakra System for the Western lifestyle. In addition to this I have 1000's of hours studying and delving deep into yoga philosophy, Hindu deities exploration, meditation and pranayama. I am an anatomy geek and love to work with individuals to enable them to get more out of their practice in a safe and sustainable way. I completed my 500 hours as an experienced registered yoga teacher and love to share all of yoga with others. I also teach children's yoga and love to play, practice and share in laughter and lightness with children. 

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Children's Yoga

Children's Yoga Certified

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I am also certified for children's yoga ages 3- 17.  I studied with Next Generation Yoga - 

"Why kids love Yoga" 

https://nextgenerationyoga.com/

In addition I studied with 

Yogiños: Yoga for Youth®

http://www.yoginos.com/about/


Upcoming events

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Every second Sunday of the month - Free Family Day at the Umlauf Sculpture Gardens at 605 Robert E. Lee Road- Austin

All ages welcome!

Yoga Birthday Parties

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Customized children's yoga parties 

with an assortment of themes 

and activities.  It is such a fun and 

unique way to celebrate your child.  

Please contact me to book your child's party. 

Conscious Sustainable Brands



Wide Awake

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Wide Awake is a family run business founded by lovers of yoga and the arts.  They are connected with the universe and realize we are all trying to find peace, love and wellness for all  sentient life beings   Their yoga mat line is 100%  Eco-friendly made from biodegradable materials.


https://www.wideawake.mx/yoga-mats


Yoga Democracy

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 A sustainable active wear alternative. Virtually all their products are produced in house at the Yoga Democracy workshop located in Cave Creek, Arizona using 95% recycled fibers. YD aims for a low water 

impact in production and supply chain. They are almost 100% vertically integrated from design to dyeing to sewing to order fulfillment; all carried out under one roof keeping their carbon footprint 

small and waste to a minimum.  

Click here --> https://yogademocracy.refersion.com/l/28a.487585


Use my code at check out for 20% off --> yogawithleti

Find out more

Yoga Democracy Sustainable Yoga Clothes

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Contact Me

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Come to my public classses

Feel free to contact me with any questions or inquiries, to book a private session, 

a children's yoga birthday party or learn more about my public classes

Yoga Now with Leti

yoganowwithleti@gmail.com

Public classes