I am over the moon to announce my next Yoga Retreat! Discover why Dominica is the Caribbean's best-kept secret on this 6-day adventure retreat that will have you hiking to lush waterfalls, snorkeling in the pristine waters, exploring native plants and medicinal herbs, and canyoning through spectacular rain forest gorges. Come along, won't you? June 28th, 2020
This tropical island is teeming with mountainous peaks covered in all shades of greens
Infinity-edge pool awaits you overlooking beautiful mountains and ocean side. Grab your favorite book and completely immerse yourself
All-levels class to stretch out and relax after our active days
Gorgeous hikes through dense rainforest vegetation to one of the tallest waterfalls on the island
We’ll visit a bio-diversified tropical farm & tour a wide assortment of healing plants/natural herbal remedies
Beautiful hikes, kayaking, snorkeling and more! Gardens galore and stunning views in every direction
This trip will fill up quickly, so act now.
~ Book on the link below. For a limited time get $100 off per person! Say yes - please! This is a naturalist's dream trip.
Stay tuned for highlights of our Moroccan Adventure
We'll let you know about our experience in the Sahara
Monday - 6:00pm Pilates FREE all-levels @Lamar Senior Activity Center
Tuesday - 4:30p Hatha Flow @Flow Yoga Westgate
6p All-levels Hatha Flow@Balance Dance Studios
Wednesday - Privates by appointment
Thursday - 4:30p Hatha Flow @Flow Yoga Westgate
Friday - Privates by appointment
Sunday-3:00p All-levels Hatha Flow@Yoga Pod
Keep checking back - I'm always adding and subbing classes
Yoga in the Umlauf Gardens
I began my yoga journey many years ago and have remained deeply committed to living my yoga. I offer empowering, inspiring flows that encourage students to explore and connect with their deeper authentic self. I will meet you exactly where you are yet encourage you to embrace your own unique experiences. I love yoga for all its' transformative powers, physical, spiritual and more. I emphatically know yoga will always be a part of my life for “Yoga is my health insurance”. I hope to allow you the freedom to be true to yourself both on and off the mat. When you step out into the real world and are able to deal with situations in a clearer, more authentic way., that is where the magic happens. I cater to students of all levels and abilities, and ensure that everyone feels welcome and comfortable in my classes from day one. Expect a fun, upbeat flow set to carefully selected music. My classes will be challenging, yet always safe using the biomechanics of alignment.
My hope is that you will leave class feeling a bit more peaceful and complete, something that really resonates with me.
Yes - I will be a YOGI for life!
Yoga is a great way to improve your endurance in other physical activities. Yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Yoga is a low impact, yet weight bearing form of exercise/movement. I always tell people"Yoga will keep you looking and more importantly feeling young"
I also teach Restorative Yoga and Yin and Meditation as yoga not only helps improve your body, but also helps with mindfulness and focus. Our days are so packed with activities and stimuli from the moment we wake up; it is crucial, now more than ever that we take time to unplug, reboot and reset. Our nervous system is so conditioned to the fight or flee response that we need mindful reminders to slow down, to breath and to just BE. Give yourself the gift of a slower, nourishing practice such as
Yin, Restorative or iRest Yoga Nidra
One on One Mentorship program for teacher trainees, and dedicated students who may want a little extra support and guidance. This program is tailored for those seeking an extra hand, to practice teach, ask questions about sequencing, philosophy etc... Items that you covered in your training but that you may want more information and clarity on.
It is meant to add to your valuable teacher training programs and help you find your voice in public classes, within the community and teach from your true authentic self.
There are vast aspects to teaching yoga, from sequencing, assisting, relationship building, planning a class diagram to teacher/student dynamics, studio ethics ,not to mention the hows and whys of marketing yourself, teaching workshops, studio management or ownership and more!
This is intended to enhance your experience and help you become a confident teacher/leader in our communities and studios. Includes class observation, practice time, one on one conversations on those topics you choose! Time can be either in person or over the phone.
Are you ready to teach but not sure where to start? Do you dread the teacher audition?
Perhaps you are already teaching but would like some observation. Would you like to find more teaching opportunities?
- I would like to start offering workshops? How do I go about doing this?
- I want to be of service to my community. How do I find teaching opportunities that align with serving others?
- I need someone to come observe my classes and help me with sequencing?
I can help with these questions and more. You want to learn more about Indian Deities. We can discuss that. Do you want to use your words more succinctly to convey exactly what you want? We can cover that.
Are you ready to come along? Send me a message and together we can forge a program designed just for you.
Every second Sunday of the month - Free Family Day at the Umlauf Sculpture Gardens at 605 Robert E. Lee Road- Austin
All ages welcome! Family Yoga at 12:30p
Customized children's yoga parties
with an assortment of themes
and activities. It is such a fun and
unique way to celebrate your child.
Please contact me to book your child's party.
Wide Awake is a family run business founded by lovers of yoga and the arts. They are connected with the universe and realize we are all trying to find peace, love and wellness for all sentient life beings Their yoga mat line is 100% Eco-friendly made from biodegradable materials.
A sustainable active wear alternative. Virtually all their products are produced in house at the Yoga Democracy workshop located in Cave Creek, Arizona using 95% recycled fibers. YD aims for a low water
impact in production and supply chain. They are almost 100% vertically integrated from design to dyeing to sewing to order fulfillment; all carried out under one roof keeping their carbon footprint
small and waste to a minimum.
Click here --> https://yogademocracy.refersion.com/l/28a.487585
Use my code at check out for 20% off --> yogawithleti
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Feel free to contact me with any questions or inquiries about bringing yoga to the workplace, to book a private session or a children's yoga birthday party.