AFRICAN SAFARI MAY 23rd-June 1st, 2026
Your safari drive will follow the road along the rim
The verdant floor serves as a natural sanctuary for some of Africa's densest populations of large mammals
The Seronera region is an important wildlife transition zone.
It is renowned for its year-round game viewing and abundant species.
Experience the rich wisdom of Maasai elders
Learn about their timeless healing traditions and the power of natural remedies and the art of herbal medicine.
Daily Yoga
Morning or evening yoga with Leti with stunning views. Meditative practices as well.
Class Schedule
Teaching in person classes and special events!
Monday - 5:45p Hatha Flow at Castlehill Fitness https://www.castlehillfitness.com/downtown-austin
Tuesday - Privates both in-person and virtual available - email me for rates regarding Leti's classes.
Wednesday - OFF
Thursday - 7p Deep Chill at Flow Yoga SoCo
Friday - PRIVATES
Saturday - 10:30am - Hatha Flow at Castlehill Fitness https://www.castlehillfitness.com/downtown-austin
Sunday - OFF
* Keep checking back - I'm always adding and subbing Leti's classes *
Leti in a navy yoga top wearing a mala on her wrist leaning against My Vinyasa Practice studio wall.
About Me
Yogi for Life
I began my yoga journey many years ago and have remained deeply committed to living my yoga. I offer empowering, inspiring flows that encourage students to explore and connect with their deeper authentic self. I will meet you exactly where you are yet encourage you to embrace your own unique experiences. I love yoga for all its' transformative powers, physical, spiritual and more. I emphatically know yoga will always be a part of my life for “Yoga is my health insurance”. I hope to allow you the freedom to be true to yourself both on and off the mat. When you step out into the real world and are able to deal with situations in a clearer, more authentic way., that is where the magic happens. I cater to students of all levels and abilities, and ensure that everyone feels welcome and comfortable in my classes from day one. Expect a fun, upbeat flow set to carefully selected music. My classes will be challenging, yet always safe using the biomechanics of alignment. My hope is that you will leave class feeling a bit more peaceful, authentic and complete, something that really resonates with me.
Yes - I will be a YOGI for life!
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. Yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Yoga is a low impact, yet weight bearing form of exercise/movement. I always tell people"Yoga will keep you looking and more importantly feeling young"
Restore
I also teach Restorative Yoga and Yin and Meditation as yoga not only helps improve your body, but also helps with mindfulness and focus. Our days are so packed with activities and stimuli from the moment we wake up; it is crucial, now more than ever that we take time to unplug, reboot and reset. Our nervous system is so conditioned to the fight or flee response that we need mindful reminders to slow down, to breath and to just BE. Give yourself the gift of a slower, nourishing practice such as
Yin, Restorative or iRest Yoga Nidra
Yoga Therapist C-IAYT
What is Yoga Therapy?
Yoga Therapy differs from a regular yoga private in that it is very customized with you in mind. At it's very core, it is a whole-person health blueprint and integrative healthcare approach. We give you the tools to take your health and well- being into your own hands. Yoga Therapy can help combat burnout, fatigue, stress and chronic pain. We are trained to see the whole person through the body, breath, mind and spiritual process.
I offer specialized support for people struggling with chronic stress and anxiety. I help people who are challenged by depression, disconnection from their bodies and healing from grief.
NOW TAKING 1:1 CLIENTS - Reach out for rates and packages.
My Bio
Monday - 5:45p Hatha Flow at Castlehill Fitness https://www.castlehillfitness.com/downtown-austin
Tuesday - Privates both in-person and virtual available - email me for rates regarding Leti's classes.
Wednesday - OFF
Thursday - 7p Deep Chill at Flow Yoga SoCo
Friday - PRIVATES
Saturday - 10:30am - Hatha Flow at Castlehill Fitness https://www.castlehillfitness.com/downtown-austin
Sunday - OFF
* Keep checking back - I'm always adding and subbing Leti's classes *
Leti Alvarez
BLACKLIGHT YOGA AND DJ DONAVIN
Come early and get body painting by our talented painters. Get ready to glow under the blacklights
Get creative and expressive so you can glow while you flow and also connect with others!
Flow and go deep with the tunes of DJ Donavin as we find our breath and glow
One on One Mentorship Program
Cultivate your Authentic Voice
One on One Mentorship program for teacher trainees, and dedicated students who may want a little extra support and guidance. This program is tailored for those seeking an extra hand, to practice teach, ask questions about sequencing, philosophy etc... Items that you covered in your training but that you may want more information and clarity on.
It is meant to add to your valuable teacher training programs and help you find your voice in public classes, within the community and teach from your true authentic self.
There are vast aspects to teaching yoga, from sequencing, assisting, relationship building, planning a class diagram to teacher/student dynamics, studio ethics ,not to mention the hows and whys of marketing yourself, teaching workshops, studio management or ownership and more!
This is intended to enhance your experience and help you become a confident teacher/leader in our communities and studios. Includes class observation, practice time, one on one conversations on those topics you choose! Time can be either in person or over the phone.
Are you ready to teach?
Are you ready to teach but not sure where to start? Do you dread the teacher audition?
Perhaps you are already teaching but would like some observation. Would you like to find more teaching opportunities?
FAQs
- I would like to start offering workshops? How do I go about doing this?
- I want to be of service to my community. How do I find teaching opportunities that align with serving others?
- I need someone to come observe my classes and help me with sequencing?
I can help with these questions and more. You want to learn more about Indian Deities. We can discuss that. Do you want to use your words more succinctly to convey exactly what you want? We can cover that.
Are you ready to come along? Send me a message and together we can forge a program designed just for you.
Children's Yoga
Children's Yoga Certified
Children's Yoga Certified
I am also certified for children's yoga ages 3- 17. I studied with Next Generation Yoga -
"Why kids love Yoga"
https://nextgenerationyoga.com/
In addition I studied with
Yogiños: Yoga for Youth®
Special Events
Children's Yoga Certified
Book me for your special events- family gatherings or cooperate retreats. Rates available upon request. Also 1:1 with your child receiving special attention and customized classes.
Yoga Birthday Parties
Yoga Birthday Parties
Customized children's yoga parties
with an assortment of themes
and activities. It is such a fun and
unique way to celebrate your child.
Please contact me to book your child's party.
Conscious Sustainable Brands
Wide Awake
Wide Awake is a family run business founded by lovers of yoga and the arts. They are connected with the universe and realize we are all trying to find peace, love and wellness for all sentient life beings Their yoga mat line is 100% Eco-friendly made from biodegradable materials.
https://www.wideawake.mx/yoga-mats
Yoga Democracy
A sustainable active wear alternative. Virtually all their products are produced in house at the Yoga Democracy workshop located in Cave Creek, Arizona using 95% recycled fibers. YD aims for a low water
impact in production and supply chain. They are almost 100% vertically integrated from design to dyeing to sewing to order fulfillment; all carried out under one roof keeping their carbon footprint
small and waste to a minimum.
Click here --> https://yogademocracy.refersion.com/l/28a.487585
Use my code at check out for 20% off --> yogawithleti
