Yoga Now with Leti

I began my yoga journey many years ago and have remained deeply committed to living my yoga. I offer empowering, inspiring flows that encourage students to explore and connect with their deeper authentic self. I will meet you exactly where you are yet encourage you to embrace your own unique experiences.   I love yoga for all its' transformative powers, physical, spiritual and more.  I emphatically know yoga will always be a part of my life for “Yoga is my health insurance”.  I hope to allow you the freedom to be true to yourself both on and off the mat. When you step out into the real world and are able to deal with situations in a clearer, more authentic way., that is where the magic happens.  I cater to students of all levels and  abilities, and ensure that everyone feels welcome and comfortable in my classes from day one.  Expect a fun, upbeat flow set to carefully selected  music. My classes will be challenging, yet always safe using the  biomechanics of alignment.  My hope is that you will leave class feeling a bit more peaceful, authentic  and complete,  something that really resonates with me.  

Yes - I will be a YOGI for life! 

Yoga is a great way to improve your endurance in other physical activities.  Yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Yoga is a low impact, yet weight bearing form of exercise/movement. I always tell people"Yoga will keep you looking and more importantly feeling young"  

I also teach Restorative Yoga and Yin and Meditation as yoga not only helps improve your body, but also helps with mindfulness and focus. Our days are so packed with activities and stimuli from the moment we wake up; it is crucial, now more than ever that we take time to unplug, reboot and reset. Our nervous system is so conditioned to the fight or flee response that we need mindful reminders to slow down, to breath and to just BE. Give yourself the gift of a slower, nourishing practice such as 

Yin, Restorative or iRest Yoga Nidra

Yoga Therapy differs from a regular yoga private in that it is very customized with you in mind. At it's very core, it is a whole-person health blueprint and integrative healthcare approach.  We give you the tools to take your health and well- being into your own hands. Yoga Therapy can help combat burnout, fatigue, stress and chronic pain. We are trained to see the whole person through the body, breath, mind and spiritual process. 

Wide Awake is a family run business founded by lovers of yoga and the arts.  They are connected with the universe and realize we are all trying to find peace, love and wellness for all  sentient life beings   Their yoga mat line is 100%  Eco-friendly made from biodegradable materials.

https://www.wideawake.mx/yoga-mats